Joe Watts v500m/1:00r...4 row
3,250m
Meters
14:52.7
Time
2:17.3
Pace
192
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 19:52.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 138 |
July 31, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,250m | 2:17.3 | 135 | 764 | 22 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | |
| r: 1:00 | 8m | |||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 23 | |
| r: 1:00 | 16m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 1:30 | 12m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | |
| r: 1:30 | 41m | |||||
| r77m |
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Workout Graph
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1000 intervals