Joe Watts 2x500m/1:00r row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
55
Calories
Rest Distance | 32m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,032m |
Overall Time | 6:56.8 |
Average Watts | 107 |
---|---|
Calories Per Hour | 668 |
Stroke Rate | 23 |
Stroke Count | 116 |
Drag Factor | 136 |
August 01, 2023 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | |
2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | |
r32m |
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Workout Graph
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