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Joe Watts v0:45/0:45r...20 row

3,432m

Meters

15:00.0

Time

2:11.1

Pace

229

Calories

Rest Distance311m
Rest Time15:00.0
Overall Distance3,743m
Overall Time30:00.0
Average Watts155
Calories Per Hour834
Stroke Rate24
Stroke Count381
Drag Factor131

August 02, 2023 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,432m 2:11.1 155 834 24
0:45.0 175m 2:08.5 165 866 27
r: 0:45 10m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 23m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 18m
0:45.0 163m 2:18.0 133 757 23
r: 0:45 15m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 19m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 14m
0
r: 0:45 0m
0:45.0 174m 2:09.3 162 857 27
r: 0:45 16m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 15m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 20m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 24m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 20m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 6m
0:45.0 127m 2:57.1 63 516 19
r: 0:45 24m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 25m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 16m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 8m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 11m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 16m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 11m
r311m

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Workout Graph

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