Joe Watts 4x500m/1:00r row
2,000m
Meters
9:34.6
Time
2:23.6
Pace
114
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:34.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 137 |
August 06, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| r65m |
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Workout Graph
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