Joe Watts v500m/1:00r...2 row
1,250m
Meters
5:46.5
Time
2:18.6
Pace
72
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,268m |
| Overall Time | 8:16.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 137 |
August 07, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,250m | 2:18.6 | 131 | 752 | 20 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:00 | 8m | |||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 20 | |
| r: 1:30 | 10m | |||||
| r18m |
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Workout Graph
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1000 intervals