Joe Watts 4x500m/1:00r row
2,000m
Meters
9:02.7
Time
2:15.6
Pace
116
Calories
Rest Distance | 76m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,076m |
Overall Time | 13:02.7 |
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 23 |
Stroke Count | 214 |
Drag Factor | 136 |
August 09, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 23 | |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
r76m |
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Workout Graph
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