Joe Watts 4x500m/1:00r row
2,000
Meters
9:02.7
Time
2:15.6
Pace
116
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:02.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 136 |
August 09, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 769 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| r76 |
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Workout Graph
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