Joe Watts 10x500m/1:00r row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 32:19.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 138 |
August 13, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 795 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 22 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | |
| r199 |
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Workout Graph
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