Joe Watts v500m/1:00r...6 row
3,000m
Meters
13:45.2
Time
2:17.5
Pace
172
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:45.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 136 |
August 14, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 28m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| r: 1:00 | 19m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 16m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| r: 1:00 | 18m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| r: 1:00 | 21m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | |
| r: 1:00 | 18m | |||||
| r120m |
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Workout Graph
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