Joe Watts v6:00/2:00r...6 row
3,732
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 137 |
August 15, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,732 | 2:00.5 | 200 | 980 | 25 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 23 | |||||
| r103 |
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Workout Graph
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