Joe Watts v6:00/1:00r...6 row
4,735m
Meters
21:00.0
Time
2:13.0
Pace
282
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
August 30, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,735m | 2:13.0 | 149 | 811 | 26 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 12m | |||||
| r81m |
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Workout Graph
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