Joe Watts v1000m/3:00r...3 row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
175
Calories
Rest Distance | 388m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,388m |
Overall Time | 22:34.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 25 |
Stroke Count | 383 |
Drag Factor | 136 |
August 31, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 25 | |
4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
r: 3:00 | 129m | |||||
4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | |
r: 3:00 | 239m | |||||
4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
r: 3:00 | 20m | |||||
r388m |
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Workout Graph
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