Joe Watts v500m/1:00r...9 row
6,750m
Meters
29:17.0
Time
2:10.1
Pace
410
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,923m |
| Overall Time | 39:02.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 136 |
September 05, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.0 | 6,750m | 2:10.1 | 159 | 846 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| r: 1:00 | 14m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 23 | |
| r: 1:15 | 22m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:30 | 18m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| r: 1:00 | 18m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 23 | |
| r: 1:15 | 14m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | |
| r: 1:30 | 24m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r: 1:00 | 44m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:15 | 19m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r173m |
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Workout Graph
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3x 500/750/1000