Joe Watts v500m/1:00r...3 row
2,250m
Meters
10:31.1
Time
2:20.2
Pace
128
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,299m |
| Overall Time | 14:16.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 136 |
September 06, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 2,250m | 2:20.2 | 127 | 736 | 22 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| r: 1:00 | 22m | |||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 23 | |
| r: 1:15 | 14m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:30 | 13m | |||||
| r49m |
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Workout Graph
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Ladder 500 - 2000