Joe Watts 5x500m/1:00r row
2,500m
Meters
12:20.7
Time
2:28.1
Pace
138
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 17:20.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 136 |
September 13, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 2,500m | 2:28.1 | 108 | 670 | 22 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 22 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r70m |
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Workout Graph
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