Joe Watts v500m/1:00r...7 row
8,750m
Meters
39:38.2
Time
2:15.8
Pace
513
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,856m |
| Overall Time | 49:23.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 136 |
September 15, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.2 | 8,750m | 2:15.8 | 139 | 779 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 26m | |||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:15 | 17m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | |
| r: 1:30 | 14m | |||||
| 5:36.5 | 1,250m | 2:14.6 | 144 | 793 | 26 | |
| r: 1:45 | 18m | |||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 13m | |||||
| 7:56.2 | 1,750m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:15 | 18m | |||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | |
| r106m |
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Workout Graph
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Ladder 500 - 2000