Joe Watts 10x500m/1:00r row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
294
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 32:17.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 137 |
September 18, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 24 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| r175m |
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Workout Graph
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