Joe Watts 10x500m/1:00r row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
297
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 32:06.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 136 |
September 19, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 24 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| r155m |
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Workout Graph
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