Joe Watts v500m/1:00r...9 row
6,750m
Meters
28:43.8
Time
2:07.6
Pace
418
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,831m |
| Overall Time | 38:28.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
September 20, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 6,750m | 2:07.6 | 168 | 878 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| r: 1:00 | 22m | |||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 22 | |
| r: 1:15 | 12m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 1:30 | 11m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r: 1:00 | 10m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:15 | 8m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| r: 1:30 | 6m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| r: 1:00 | 4m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:15 | 8m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| r81m |
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Workout Graph
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3x 500/750/1000