Joe Watts 5x500m/1:00r row
2,500m
Meters
11:41.0
Time
2:20.2
Pace
141
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 16:41.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 139 |
September 23, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 2,500m | 2:20.2 | 127 | 737 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | |
| r69m |
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Workout Graph
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