Joe Watts v500m/1:00r...6 row
4,500m
Meters
20:04.3
Time
2:13.8
Pace
267
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,616m |
| Overall Time | 27:34.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 136 |
September 23, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,500m | 2:13.8 | 146 | 802 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| r: 1:00 | 30m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 25 | |
| r: 1:15 | 19m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:30 | 20m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 15m | |||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 25 | |
| r: 1:15 | 14m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 | |
| r: 1:30 | 18m | |||||
| r116m |
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Workout Graph
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3x 500/750/1000