Joe Watts 4x500m/1:00r row
2,000m
Meters
9:05.3
Time
2:16.3
Pace
115
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 13:05.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 136 |
September 25, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| r46m |
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Workout Graph
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