Joe Watts 6x500m/1:00r row
3,000m
Meters
15:39.4
Time
2:36.5
Pace
156
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 21:39.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 135 |
October 26, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,000m | 2:36.5 | 91 | 613 | 26 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 27 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 27 | |
| r83m |
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Workout Graph
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