Joe Watts 6x500m/1:00r row
3,000m
Meters
15:55.3
Time
2:39.2
Pace
156
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 21:55.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 134 |
October 26, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,000m | 2:39.2 | 87 | 598 | 27 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 27 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 28 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 27 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 28 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | |
| r88m |
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Workout Graph
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