Joe Watts 6x500m/1:00r row
3,000m
Meters
15:51.9
Time
2:38.6
Pace
158
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 21:51.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 135 |
October 27, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,000m | 2:38.6 | 88 | 601 | 25 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 27 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 26 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| r72m |
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Workout Graph
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