Joe Watts 6x500m/1:00r row
3,000m
Meters
15:38.8
Time
2:36.4
Pace
158
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 21:38.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 135 |
October 27, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,000m | 2:36.4 | 91 | 614 | 27 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 26 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 27 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 27 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 27 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.