Joe Watts 6x500m/1:00r row
3,000m
Meters
14:22.7
Time
2:23.7
Pace
169
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:22.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 136 |
October 28, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,000m | 2:23.7 | 118 | 705 | 26 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r105m |
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Workout Graph
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