Joe Watts 5x500m/1:00r row
2,500m
Meters
13:12.6
Time
2:38.5
Pace
131
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 18:12.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 134 |
October 28, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 2,500m | 2:38.5 | 88 | 602 | 26 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 27 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| r75m |
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Workout Graph
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