Joe Watts 6x500m/1:00r row
3,000
Meters
13:52.1
Time
2:18.6
Pace
171
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 19:52.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 138 |
October 30, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 739 | 27 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 27 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 27 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 27 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | |
| r100 |
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Workout Graph
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