Joe Watts 6x500m/1:00r row
3,000m
Meters
13:52.1
Time
2:18.6
Pace
171
Calories
Rest Distance | 100m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,100m |
Overall Time | 19:52.1 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 27 |
Stroke Count | 383 |
Drag Factor | 138 |
October 30, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 27 | |
2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | |
2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | |
2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
r100m |
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Workout Graph
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