Joe Watts 6x500m/1:00r row
3,000m
Meters
15:49.1
Time
2:38.1
Pace
161
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 21:49.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 138 |
October 30, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 3,000m | 2:38.1 | 88 | 604 | 24 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 26 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 25 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 19 | |
| r87m |
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Workout Graph
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