Joe Watts 6x500m/1:00r row
3,000m
Meters
16:24.1
Time
2:44.0
Pace
154
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 22:24.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 138 |
October 31, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 3,000m | 2:44.0 | 79 | 573 | 26 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 26 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 26 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 27 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 26 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 25 | |
| r95m |
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Workout Graph
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