Joe Watts 2x500m/1:00r row
1,000m
Meters
5:24.5
Time
2:42.2
Pace
51
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 7:24.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 137 |
October 31, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 27 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 27 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 27 | |
| r25m |
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Workout Graph
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