Joe Watts 8x500m/1:00r row
4,000m
Meters
21:33.9
Time
2:41.7
Pace
206
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 29:33.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 137 |
November 01, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 4,000m | 2:41.7 | 83 | 584 | 26 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 27 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 26 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 27 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 26 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 26 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 27 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | |
| r125m |
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Workout Graph
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