Joe Watts 6x500m/1:00r row
3,000m
Meters
17:07.1
Time
2:51.1
Pace
154
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 23:07.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 137 |
November 02, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 3,000m | 2:51.1 | 70 | 540 | 25 | |
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 22 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 27 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 26 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 26 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 27 | |
| r89m |
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