Joe Watts 7x500m/1:00r row
3,500m
Meters
17:56.2
Time
2:33.7
Pace
185
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 24:56.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 137 |
November 04, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 3,500m | 2:33.7 | 96 | 631 | 26 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 27 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | |
| r109m |
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Workout Graph
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