Joe Watts 10x500m/1:00r row
5,000m
Meters
25:54.1
Time
2:35.4
Pace
263
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 35:54.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 135 |
November 06, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 5,000m | 2:35.4 | 93 | 620 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 26 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 25 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 25 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 25 | |
| r148m |
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Workout Graph
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