Joe Watts 6x500m/1:00r row
3,000m
Meters
15:38.5
Time
2:36.4
Pace
159
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 21:38.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 135 |
November 07, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,000m | 2:36.4 | 91 | 614 | 24 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 25 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 25 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
| r93m |
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Workout Graph
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