Joe Watts 6x500m/1:00r row
3,000m
Meters
15:06.8
Time
2:31.1
Pace
161
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 21:06.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 135 |
November 08, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,000m | 2:31.1 | 101 | 648 | 25 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 27 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.