Joe Watts 6x500m/1:00r row
3,000m
Meters
13:55.4
Time
2:19.2
Pace
172
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 19:55.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 135 |
November 08, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 24 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r105m |
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Workout Graph
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