Joe Watts 6x500m/1:00r row
3,000m
Meters
15:32.7
Time
2:35.4
Pace
161
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 21:32.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 134 |
November 09, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,000m | 2:35.4 | 93 | 620 | 24 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 23 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| r99m |
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Workout Graph
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