Joe Watts 6x500m/1:00r row
3,000m
Meters
14:25.4
Time
2:24.2
Pace
167
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 20:25.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 137 |
November 10, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 3,000m | 2:24.2 | 117 | 701 | 23 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 25 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r80m |
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Workout Graph
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