Joe Watts 6x500m/1:00r row
3,000m
Meters
14:50.1
Time
2:28.3
Pace
163
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 20:50.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 138 |
November 11, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 3,000m | 2:28.3 | 107 | 668 | 24 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| r89m |
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Workout Graph
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