Joe Watts 8x500m/1:00r row
4,000m
Meters
19:03.5
Time
2:22.9
Pace
222
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 27:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 138 |
November 14, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 4,000m | 2:22.9 | 120 | 712 | 21 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 25 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | |
| r108m |
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Workout Graph
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