Joe Watts 9x500m/1:00r row
4,500m
Meters
22:01.3
Time
2:26.8
Pace
247
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 31:01.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 137 |
November 16, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 4,500m | 2:26.8 | 111 | 680 | 21 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 25 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 21 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 20 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r122m |
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Workout Graph
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