Joe Watts 8x500m/1:00r row
4,000m
Meters
19:21.9
Time
2:25.2
Pace
220
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 27:21.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 136 |
November 17, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 4,000m | 2:25.2 | 114 | 693 | 20 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 24 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| r83m |
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Workout Graph
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