Joe Watts 10x500m/1:00r row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
282
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 33:23.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 137 |
November 19, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 21 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| r165m |
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Workout Graph
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