Joe Watts 5x1000m/2:00r row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
284
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 33:38.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 135 |
November 20, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 23 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 24 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 24 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | |
| r81m |
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Workout Graph
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1000m/2:00r