Joe Watts 10x500m/1:00r row
5,000
Meters
24:24.6
Time
2:26.4
Pace
274
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 34:24.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 138 |
November 21, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 673 | 24 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 24 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 24 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 23 | |
| r129 |
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Workout Graph
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