Joe Watts 10x500m/1:00r row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
274
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 34:24.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 138 |
November 21, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 24 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 24 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| r129m |
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Workout Graph
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