Joe Watts 10x500m/1:00r row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
270
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 34:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 138 |
November 22, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 23 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 25 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 24 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| r138m |
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Workout Graph
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