Joe Watts 10x500m/1:00r row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
287
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 32:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 136 |
November 23, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 24 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | |
| r131m |
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Workout Graph
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