Joe Watts 5x1000m/2:00r row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 33:42.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 137 |
November 24, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 23 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 24 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| r86m |
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Workout Graph
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1000m/2:00r